Level 2 Chi Kung. Microcosmic orbit.

Was woken every couple of hours through the night with knee pain – whatever position I fall asleep in, I seem to end up in positions where there is torque on the kneecap, wake up in agony and have to wander around for a bit before I can get back to sleep – so decided to have a quiet day today: a bit of tidying, some laundry, and helped Katie get started on the patchwork cushion she has been dying to make. She had her heart set on making a duvet for her first project but, given that she is using pieces about 3cm square, I thought a cushion might be more achievable.